Monday, October 18, 2010

Healthy Recipe of the Week: Steak & Onion Pita Pizza


Ingredients

  • 4 Large Whole Wheat 7-Inch Pita Breads
  • 1 Pound Boneless Sirloin Steak
  • Freshly Ground Black Pepper
  • 1 Small Green Bell Pepper (Seeded & Diced)
  • 1 Medium Onion (Cut Into Strips)
  • 1/4 Cup Water
  • 1 1/3 Cups Tomato Sauce (Preferably Lower Sodium)
  • 12 Ounces Nonfat Mozzarella or Shredded Soy Cheese (Soy Station @ Trader Joe's is My Favorite)
  • Other Healthy Yoppings - Your Choice! (Black Olives, Peppers, Garlic, etc. - NO SAUSAGE OR PEPPERONI!!!)

Directions

  • 1. Preheat oven to 425 degrees.
  • 2. Put the pitas on the oven rack and toast for 4 to 5 minutes until lightly crisped. Make sure they don't burn. Remove from the oven.
  • 3. Meanwhile, season the steak with the ground pepper. In a large nonstick skillet, cook the steak for 2 to 3 minutes over medium-high heat. Remove from the pan and set aside. Pour out any fat from the pan.
  • 4. Put the pepper, onion and water in the pan, reduce heat to medium and cook, uncovered, for 3 to 4 minutes. Stir until the vegetables begin to soften and the excess liquid reduces almost completely.
  • 5. Lay the pitas on a baking sheet. Spoon 1/3 cup of tomato sauce over each pita and top each with an equal amount of steak, vegetables and cheese.
  • 6. Bake for about 6 minutes or until the cheese melts to desired level. Serve immediately!

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