New York City Personal Training - structure Fitness & Nutrition News
Monday, October 18, 2010
Healthy Recipe of the Week: Steak & Onion Pita Pizza
Ingredients
4 Large Whole Wheat 7-Inch Pita Breads
1 Pound Boneless Sirloin Steak
Freshly Ground Black Pepper
1 Small Green Bell Pepper (Seeded & Diced)
1 Medium Onion (Cut Into Strips)
1/4 Cup Water
1 1/3 Cups Tomato Sauce (Preferably Lower Sodium)
12 Ounces Nonfat Mozzarella or Shredded Soy Cheese (Soy Station @ Trader Joe's is My Favorite)
Other Healthy Yoppings - Your Choice! (Black Olives, Peppers, Garlic, etc. - NO SAUSAGE OR PEPPERONI!!!)
Directions
1. Preheat oven to 425 degrees.
2. Put the pitas on the oven rack and toast for 4 to 5 minutes until lightly crisped. Make sure they don't burn. Remove from the oven.
3. Meanwhile, season the steak with the ground pepper. In a large nonstick skillet, cook the steak for 2 to 3 minutes over medium-high heat. Remove from the pan and set aside. Pour out any fat from the pan.
4. Put the pepper, onion and water in the pan, reduce heat to medium and cook, uncovered, for 3 to 4 minutes. Stir until the vegetables begin to soften and the excess liquid reduces almost completely.
5. Lay the pitas on a baking sheet. Spoon 1/3 cup of tomato sauce over each pita and top each with an equal amount of steak, vegetables and cheese.
6. Bake for about 6 minutes or until the cheese melts to desired level. Serve immediately!
No comments:
Post a Comment