This week we performed a crazy leg workout that, no doubt, made everybody walk a little funny the next day!
Warm Up: 5 Minute Jog & 10 Minutes of Abdominal Work
Stretch: Movement & Dynamic Stretching
Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises: Completed 2x)
1. Balance Disc Lunges (30 Seconds Each Leg)
2. Side Squats (Alternating Legs)
3. TRX Suspension Lunges (30 Seconds Each Leg)
4. Prisoner Squats
5. Resistance Band Hip Abduction Walks
6. Resistance Band Hip Adduction
7. Step Hops (1 or 2 steps at a time)
8. High Knees & Butt-Kicks
Email bryan@structurepft.com if you have questions about this workout or about any of our training programs.
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