Boot Camp Workout of the Week

Another amazing class! Great to see some fresh faces joining us!

Warm Up: Light Jog & Indian Run (5 min.)

Stretch: Movement & Dynamic Stretching (5 min.)

Core Work: 5 - 7 Minutes of Ab Work

Boot Camp Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises: Completed 3x - AWESOME!!!)

1. Step Jumps: 2 Steps at a Time (Legs & Cardio)

2. a. Push Up Walks / b. Static Push Up Position (Chest, Shoulders & Triceps)

3. Single Leg Resistance Band Rows (Back & Core)

4. TRX Lunges (Legs)

5. Kettlebell Clean & Press (Hamstrings, Lower Back & Shoulders)

6. Balance Disc Medicine Ball Wood Chops (Legs & Core)

7. Crunches (Core)

8. Forearm Plank (Core)

Email bryan@structurepft.com if you have questions about this workout or about any of our training programs.