Boot Camp Workout of the Week

Central Park Boot Camp is Underway & Riverdale Starts Next Week!

Warm Up: Light Jog & Indian Run (5 min.)

Stretch: Movement & Dynamic Stretching (5 min.)

Boot Camp Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises: Completed 3x - AWESOME!!!)

1. 5 - 7 Yard Foot Crossovers (Legs & Cardio)

2. Resistance Band Rows from Squat Position (30 sec.) / Alternating Squats and Rows (30 sec.) (Back, Biceps & Hamstrings)

3. One Handed Plank (15 sec. each arm) / Push Ups (30 sec.)

4. Kettlebell Swings (Shoulders, Hamstrings & Lower Back)

5. Resistance Band Press Downs (Triceps)

6. TRX Bicep Curls (Biceps)

7. Split Lunge (Quadriceps)

8. Ab Slide (Core)

Email bryan@structurepft.com if you have questions about this workout or about any of our training programs.