Exercise of the Week: Kettlebell Full Swing

The kettlebell full swing is the most basic kettlebell exercise. It is a good exercise for beginners because it is the foundation for most other kettlebell exercises. For more experienced lifters it is a great exercise for building endurance and can be used in a circuit or as "rest" between sets.

Directions:

• Standing up straight, grasp the kettlebell firmly.
• Swing the kettlebell back, between your legs and squat down.
• Jump up explosively and use your hips to propel the kettlebell upward.
• Use your arms to slow the kettlebell as it reaches the top.
• Swing the kettlebell back down into the next repetition.

Tips:

• Keep your stomach and lower back tight.