Everybody did such a fantastic job this week! I'm so excited to see everybody working so hard and enjoying themselves at the same time!
Warm Up: 5 Minute Jog
Stretch: Movement & Dynamic Stretching
Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises: Completed 3x - YOU GUYS ROCK!!!)
1. Ladder Scissors
2. Balance Disc Single Leg Hip Thrusts
3. Walk-Out Push Ups (1 Push Up Per Repetition)
4. Duck Walks w/ Sprint Return to Start
5. TRX Rows
6. Resistance Band Woodchops
7. Single Arm Kettlebell Press (30 Sec. Each Arm)
8. Crunches
Email bryan@structurepft.com if you have questions about this workout or about any of our training programs.
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