Jersey City Boot Camp Workout: 8/11/10

Warm Up: 5 Minute Jog

Stretch

Explanations & Demo

Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises - Completed 2x)

1. Lunges (30 Seconds Each Leg)

2. a. Plank Shoulder Touches / b. Push Ups

3. Balance Disc Ankle Touches

4. Kettlebell Rows (30 Seconds Each Arm)

5. a. Resistance Band Curls / b. Dips

6. Up, Up, Down, Down on Steps

Core Work: 10 Minutes of Various Abdominal Exercises (5 Minutes x2, 30 Seconds Per Exercise)