Exercise of the Week: Single-Leg Bicep Curl

The Single-Leg Bicep Curl is a tremendously effective bicep exercise that adds a twist to the traditional bicep curl. Normally a bicep curl isolates the muscles of the bicep. However, during this version of the bicep curl, your legs and core naturally work harder to keep you balanced.


Try the bicep curls for a set while both feet are on the ground. Notice how the resistance feels. Then, try the same exercise on one foot (as pictured) and notice any difference in how the weight load feels.


For an added challenge, try the exercise while standing on a balance disc.


Instructions:


Start Position
1. Stand on one leg, foot straight and knee slightly bent.
2. Extend both arms down side of body, dumbbells in hand.

Movement
1. Draw-in belly button and curl dumbbells toward shoulder.
2. Reverse movement to return to start position; repeat.