What an incredible workout! Boot Campers worked their butts off through this awesome leg circuit!
Warm Up: Light Jog & Sprint to Finish
Stretch: Movement & Dynamic Stretching
Core Work: 5 - 7 Minutes of Ab Work
Boot Camp Circuit Training: (1 Minute Each Exercise, 10 - 15 sec. rest between exercises: Completed 3x - AWESOME!!!)
1. Ladder In & Outs (Overall Legs)
2. Resistance Band Kickbacks (Hamstrings)
3. TRX Pistols (Quads)
4. Resistance Band Assisted Squats (Hamstrings & Butt)
5. Balance Disc Lunges
6. Kettlebell Calf Raises (Calves)
7. Resistance Band Abductor Side-steps (Outer Thigh)
Email bryan@structurepft.com if you have questions about this workout or about any of our training programs.
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